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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Tag: health

Veggie Barley Soup

Veggie Barley Soup This is a soup I have come to love. Before heading down this heart healthy path, I could count on one hand the number of times I had used barley. I think both of those times it was for a soup and I only purchased what I needed for that particular day. … Continue reading Veggie Barley Soup →

Renae Long dinner, lunch, Uncategorized Leave a comment October 7, 2019October 7, 2019

Vegan Carrot Cake

Hey Heart Healthy friends! I found this awesome recipe for carrot cake on the forks over knives website https://www.forksoverknives.com/recipes/vegan-carrot-cake/#gs.5r131r They have a fabulous video with the recipe, which I should have watched before I made it. I think the frosting would have been just a touch creamier with less water. It's easy to add more … Continue reading Vegan Carrot Cake →

Renae Long dessert Leave a comment September 30, 2019September 30, 2019

Buddha Bowl

I love Buddha Bowls and let me just say this is my own personal mash up. Sorry if this is so far from a Buddha bowl in your book that you are having to zoom in to see "what the heck did she put in there". This is basically a Heartie kitchen left over Bowl, … Continue reading Buddha Bowl →

Renae Long dinner, lunch 1 Comment September 23, 2019

Protein…Protein…Protein

Our country is obsessed with protein! This is a photo I snapped yesterday at Costco when I noticed these boxes screaming about how much protein they contain. But, do you actually know how much protein your body needs, or if you are consuming too much? We only need .8 grams of protein per kilogram of … Continue reading Protein…Protein…Protein →

Renae Long Uncategorized Leave a comment March 5, 2019March 5, 2019

Recent Posts

  • Vegan Mac and Cheese Extras
  • Red Potato Pasta Salad
  • Creamy Meaty Enchiladas (Plant Based Make a Mix)
  • Dairy Free Cream of Mushroom Soup (Plant Based Make-a-Mix)

Recent Comments

Renae Long on Indian Spiced Cauliflower and…
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J.R. on Blackened Tofu
Renae Long on Vegan Summer Sausage
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eCornell Plant Based Nutrition

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Napa day 2
First winery visit @deldottowine
First day in Napa spent having brunch at #harvestinnsthelena while we waited for our room to be ready and the room is gorgeous as is the view! This is the kale and fruit salad, Mr. HeartieKitchen had the avocado toast and of course when in Napa…we both had to savor some local wines.
Happy Thirtieth Birthday to my first born. Jacob…the first to call me Mom! How are you already 30? Love you to the moon 🌙 and back! So happy for you and all of your accomplishments! 😘 xoxoxo
Congratulations to Mr. and Mrs. Long 4~30~2022! I can’t believe it’s been a month and a half since we celebrated! I finally got a daughter! ♥️ #longtimecoming #solongfyffe #tudorarmswedding
Tacos Calabacitas prepared without dairy at @senorpatronavalon. Loving the patio! Healthy eating! Plant based ♥️ur♥️
Amazing dinner! Yes it’s vegan! Homemade pizza, notice those tasty tofu chunks, olives, mushroom, green onion! Along with a side of steamed beets. Beets are so good for you, natural vasodilators. Lastly, a side of quinoa and red beans. My rice cooker died so we had to make this quinoa the old fashioned way. Just read I’m supposed to be rinsing the quinoa, oops 😬. Plant based and heart healthy. ♥️ur♥️🌱💪🏼
Check out this breakfast creation! I got caught a mile from home in a pop-up thunder storm this morning and my walk became a mad dash for home. As I stood on the lanai trying to determine if it was going to relent my sweet hubby brought this to me. Yum! He’s trying to replicate an amazing breakfast we had in Key West. There’s no time like the present pandemic that never ends to get healthy! You only have one heart ♥️! ♥️ur♥️🌱💪🏼
Quinoa beet bowl with a side of vegan macaroni and cheese. We substituted @oatly instead of water in the cheesy sauce and it was super creamy. Definitely a substitution worth repeating. The recipe for the vegan Mac and cheese is on my blog found in my bio. Take care of your body you only get one! Love your heart! ♥️ur♥️🌱💪🏼
We stopped at @kalemecrazy in Alpharetta for brunch/lunch this morning and we found some amazing vegan options. We tried the vegan wrap with added extra avocado and the kale salad. Both were excellent! Love finding vegan food while traveling that isn’t a deconstructed salad. 🌱💪🏼 Heart healthy ♥️ur♥️

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