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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Tag: veggie bowl

Stir-Fry Sauce

Stir-fried veggies and seitan in my special stir-fry sauce I love to just toss some veggies in a skillet, sauté them, add some pre cooked chunks of seitan and when the veggies are cooked add in my special stir-fry sauce. I always start with garlic and onion, letting it cook until the onion is a … Continue reading Stir-Fry Sauce →

Renae Long dinner, Uncategorized Leave a comment February 22, 2020March 11, 2020

Buddha Bowl

I love Buddha Bowls and let me just say this is my own personal mash up. Sorry if this is so far from a Buddha bowl in your book that you are having to zoom in to see "what the heck did she put in there". This is basically a Heartie kitchen left over Bowl, … Continue reading Buddha Bowl →

Renae Long dinner, lunch 1 Comment September 23, 2019

Balsamic Tomatoes

I like to shop at Costco and I usually make a stop there every other Thursday.  One of the items on my repeat list is the 2 pound package of what I call cherry tomatoes.  I don't think thats what the name is on the outside of the package, but they are the small ones … Continue reading Balsamic Tomatoes →

Renae Long Uncategorized Leave a comment August 24, 2018August 22, 2018

Recent Posts

  • Vegan Mac and Cheese Extras
  • Red Potato Pasta Salad
  • Creamy Meaty Enchiladas (Plant Based Make a Mix)
  • Dairy Free Cream of Mushroom Soup (Plant Based Make-a-Mix)

Recent Comments

J.R. on Blackened Tofu
Renae Long on Vegan Summer Sausage
Tara Fernandez de Ca… on Vegan Summer Sausage
Renae Long on Vegan Summer Sausage
Julie Woods on Vegan Summer Sausage

eCornell Plant Based Nutrition

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Congratulations to Mr. and Mrs. Long 4~30~2022! I can’t believe it’s been a month and a half since we celebrated! I finally got a daughter! ♥️ #longtimecoming #solongfyffe #tudorarmswedding
Tacos Calabacitas prepared without dairy at @senorpatronavalon. Loving the patio! Healthy eating! Plant based ♥️ur♥️
Amazing dinner! Yes it’s vegan! Homemade pizza, notice those tasty tofu chunks, olives, mushroom, green onion! Along with a side of steamed beets. Beets are so good for you, natural vasodilators. Lastly, a side of quinoa and red beans. My rice cooker died so we had to make this quinoa the old fashioned way. Just read I’m supposed to be rinsing the quinoa, oops 😬. Plant based and heart healthy. ♥️ur♥️🌱💪🏼
Check out this breakfast creation! I got caught a mile from home in a pop-up thunder storm this morning and my walk became a mad dash for home. As I stood on the lanai trying to determine if it was going to relent my sweet hubby brought this to me. Yum! He’s trying to replicate an amazing breakfast we had in Key West. There’s no time like the present pandemic that never ends to get healthy! You only have one heart ♥️! ♥️ur♥️🌱💪🏼
Quinoa beet bowl with a side of vegan macaroni and cheese. We substituted @oatly instead of water in the cheesy sauce and it was super creamy. Definitely a substitution worth repeating. The recipe for the vegan Mac and cheese is on my blog found in my bio. Take care of your body you only get one! Love your heart! ♥️ur♥️🌱💪🏼
We stopped at @kalemecrazy in Alpharetta for brunch/lunch this morning and we found some amazing vegan options. We tried the vegan wrap with added extra avocado and the kale salad. Both were excellent! Love finding vegan food while traveling that isn’t a deconstructed salad. 🌱💪🏼 Heart healthy ♥️ur♥️
My hubby just came home with this! One of my all time favorites is this amazing vegan chocolate peanut butter shake from @islandorganics!! He didn’t even get one for himself! Love him!
Brisket! Yes…you read that right, melt in your mouth, tasty, brisket. Plant based of course! Left overs for days! The recipe comes from my favorite BIL, close relative of @stephanienieset. Fun to have healthy, plant based family members to share recipes with! You guys the aromas coming from the grill were heavenly. ♥️ur❤️🌱💪🏼
Friday night dinner! Completely plant based and home made🌱💪🏼
Super easy Heartie Kitchen miso soup.

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