Veggie Barley Soup This is a soup I have come to love. Before heading down this heart healthy path, I could count on one hand the number of times I had used barley. I think both of those times it was for a soup and I only purchased what I needed for that particular day. … Continue reading Veggie Barley Soup
Chipotle and Black Bean Hummus with Carrot Sticks We were out to dinner a few weeks ago and ordered one of the restaurants vegan appetizers, chipotle and black bean hummus with pita and veggies. It was so yummy with just the right amount of spice, I immediately knew I wanted to work on figuring out … Continue reading Chipotle and Black Bean Hummus
This is an amazing vegan substitute for chicken salad. I usually serve it on buns, as a "chicken" salad sandwich, with some lettuce, sliced tomato, mustard, vegan mayo, whatever else your heart desires in a sandwich. It can be served as a dip or spread with whole grain crackers or chips. I have also served … Continue reading “Chicken” Salad
The Heartie Kitchen 