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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Tag: dinner

Vegan Dinner

Veggie Burgers, steamed asparagus, corn on the cob and layered salad. We are slowly coming to the end of week 5 in quarantine. Thankfully no one close to me has come down with the dreaded COVID-19. We have been able to limit the grocery visits to once a week, no small feat for this gal, … Continue reading Vegan Dinner →

Renae Long dinner, Uncategorized Leave a comment April 17, 2020April 22, 2020

Indian Spiced Cauliflower and Potato Casserole

Indian Spiced Cauliflower and Potato Casserole This is a tasty nourishing vegan casserole, packed with potatoes, cauliflower and a delicious sauce teeming with spices. I found this recipe on the forks over knives app, if you do not currently use this app you need to stop right now and look it up. For a nominal … Continue reading Indian Spiced Cauliflower and Potato Casserole →

Renae Long dinner 4 Comments March 25, 2020March 23, 2020

Stir-Fry Sauce

Stir-fried veggies and seitan in my special stir-fry sauce I love to just toss some veggies in a skillet, sauté them, add some pre cooked chunks of seitan and when the veggies are cooked add in my special stir-fry sauce. I always start with garlic and onion, letting it cook until the onion is a … Continue reading Stir-Fry Sauce →

Renae Long dinner, Uncategorized Leave a comment February 22, 2020March 11, 2020

Hemp Burgers

Hemp Burger on a 100% whole wheat bun, fresh baby spinach, tomato and red onion. These burgers have gotten easier and easier to make with each preparation. The first thing you need to do is cook the rice. You need a total of 3 cups of cooked rice. For some reason this small detail gives … Continue reading Hemp Burgers →

Renae Long dinner, lunch 2 Comments October 15, 2019October 15, 2019

Veggie Barley Soup

Veggie Barley Soup This is a soup I have come to love. Before heading down this heart healthy path, I could count on one hand the number of times I had used barley. I think both of those times it was for a soup and I only purchased what I needed for that particular day. … Continue reading Veggie Barley Soup →

Renae Long dinner, lunch, Uncategorized Leave a comment October 7, 2019October 7, 2019

Buddha Bowl

I love Buddha Bowls and let me just say this is my own personal mash up. Sorry if this is so far from a Buddha bowl in your book that you are having to zoom in to see "what the heck did she put in there". This is basically a Heartie kitchen left over Bowl, … Continue reading Buddha Bowl →

Renae Long dinner, lunch 1 Comment September 23, 2019

BBQ Lentil and Sweet Potato Burger

BBQ Lentil and Sweet Potato Burger with spinach, red onion, avocado, and "cheesy" sauce It's been awhile since I tried a new burger recipe. My guys already have their favorites and don't like the idea of a possible flop aka the beet and black bean burgers. The beet and black beans never made it to … Continue reading BBQ Lentil and Sweet Potato Burger →

Renae Long Uncategorized Leave a comment April 8, 2019April 5, 2019

Plant Based Lentil Stuffed Peppers

Lentil Stuffed Peppers These beautiful lentil stuffed peppers were so easy to make, and the stuffing is so tasty that you can almost forget how healthy they are. Cooked peppers drying on a paper-towel First cut the tops from the peppers. I used yellow and red but any color will do. Discard the seeds and … Continue reading Plant Based Lentil Stuffed Peppers →

Renae Long Uncategorized Leave a comment April 4, 2019April 4, 2019

Jackfruit Fajitas

Jackfruit Fajitas with Plant Based Avocado Crema If you haven't tried jackfruit yet, it is definitely worth a look. I have tried both the canned jackfruit and I bought fresh jackfruit at my local Whole Foods. The canned is what I prefer because its "young green", its tender and its texture resembles shredded chicken or … Continue reading Jackfruit Fajitas →

Renae Long Uncategorized Leave a comment March 27, 2019

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Napa day 2
First winery visit @deldottowine
First day in Napa spent having brunch at #harvestinnsthelena while we waited for our room to be ready and the room is gorgeous as is the view! This is the kale and fruit salad, Mr. HeartieKitchen had the avocado toast and of course when in Napa…we both had to savor some local wines.
Happy Thirtieth Birthday to my first born. Jacob…the first to call me Mom! How are you already 30? Love you to the moon 🌙 and back! So happy for you and all of your accomplishments! 😘 xoxoxo
Congratulations to Mr. and Mrs. Long 4~30~2022! I can’t believe it’s been a month and a half since we celebrated! I finally got a daughter! ♥️ #longtimecoming #solongfyffe #tudorarmswedding
Tacos Calabacitas prepared without dairy at @senorpatronavalon. Loving the patio! Healthy eating! Plant based ♥️ur♥️
Amazing dinner! Yes it’s vegan! Homemade pizza, notice those tasty tofu chunks, olives, mushroom, green onion! Along with a side of steamed beets. Beets are so good for you, natural vasodilators. Lastly, a side of quinoa and red beans. My rice cooker died so we had to make this quinoa the old fashioned way. Just read I’m supposed to be rinsing the quinoa, oops 😬. Plant based and heart healthy. ♥️ur♥️🌱💪🏼
Check out this breakfast creation! I got caught a mile from home in a pop-up thunder storm this morning and my walk became a mad dash for home. As I stood on the lanai trying to determine if it was going to relent my sweet hubby brought this to me. Yum! He’s trying to replicate an amazing breakfast we had in Key West. There’s no time like the present pandemic that never ends to get healthy! You only have one heart ♥️! ♥️ur♥️🌱💪🏼
Quinoa beet bowl with a side of vegan macaroni and cheese. We substituted @oatly instead of water in the cheesy sauce and it was super creamy. Definitely a substitution worth repeating. The recipe for the vegan Mac and cheese is on my blog found in my bio. Take care of your body you only get one! Love your heart! ♥️ur♥️🌱💪🏼
We stopped at @kalemecrazy in Alpharetta for brunch/lunch this morning and we found some amazing vegan options. We tried the vegan wrap with added extra avocado and the kale salad. Both were excellent! Love finding vegan food while traveling that isn’t a deconstructed salad. 🌱💪🏼 Heart healthy ♥️ur♥️

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