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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Tag: grilled tofu

Blackened Tofu

Blackened Tofu Blacked tofu on top of some kind of salad is one of my go to restaurant orders. I'm always elated when a restaurant offers tofu as one of their protein options. During our recent stay at home orders I have decided I like the ambiance and the experience of dining out more than … Continue reading Blackened Tofu →

Renae Long Uncategorized 1 Comment May 9, 2020May 16, 2020

Ginger Marinaded Grilled Tofu

Ginger Marinated Grilled Tofu We tried grilling tofu this past weekend and it was incredible. I think one of the secrets was the time that the tofu spent in the press. It sat for an hour in the press. Then we sliced the tofu crosswise into 3/4-inch thick slices. The marinade of course was wonderful. … Continue reading Ginger Marinaded Grilled Tofu →

Renae Long lunch, snacks, Uncategorized 2 Comments April 30, 2020May 5, 2020

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Tacos Calabacitas prepared without dairy at @senorpatronavalon. Loving the patio! Healthy eating! Plant based ♥️ur♥️
Amazing dinner! Yes it’s vegan! Homemade pizza, notice those tasty tofu chunks, olives, mushroom, green onion! Along with a side of steamed beets. Beets are so good for you, natural vasodilators. Lastly, a side of quinoa and red beans. My rice cooker died so we had to make this quinoa the old fashioned way. Just read I’m supposed to be rinsing the quinoa, oops 😬. Plant based and heart healthy. ♥️ur♥️🌱💪🏼
Check out this breakfast creation! I got caught a mile from home in a pop-up thunder storm this morning and my walk became a mad dash for home. As I stood on the lanai trying to determine if it was going to relent my sweet hubby brought this to me. Yum! He’s trying to replicate an amazing breakfast we had in Key West. There’s no time like the present pandemic that never ends to get healthy! You only have one heart ♥️! ♥️ur♥️🌱💪🏼
Quinoa beet bowl with a side of vegan macaroni and cheese. We substituted @oatly instead of water in the cheesy sauce and it was super creamy. Definitely a substitution worth repeating. The recipe for the vegan Mac and cheese is on my blog found in my bio. Take care of your body you only get one! Love your heart! ♥️ur♥️🌱💪🏼
We stopped at @kalemecrazy in Alpharetta for brunch/lunch this morning and we found some amazing vegan options. We tried the vegan wrap with added extra avocado and the kale salad. Both were excellent! Love finding vegan food while traveling that isn’t a deconstructed salad. 🌱💪🏼 Heart healthy ♥️ur♥️
My hubby just came home with this! One of my all time favorites is this amazing vegan chocolate peanut butter shake from @islandorganics!! He didn’t even get one for himself! Love him!
Brisket! Yes…you read that right, melt in your mouth, tasty, brisket. Plant based of course! Left overs for days! The recipe comes from my favorite BIL, close relative of @stephanienieset. Fun to have healthy, plant based family members to share recipes with! You guys the aromas coming from the grill were heavenly. ♥️ur❤️🌱💪🏼
Friday night dinner! Completely plant based and home made🌱💪🏼
Super easy Heartie Kitchen miso soup.
Look at that bun! I love these @daveskillerbread 21 whole grains and seeds! This was my first attempt at making vegan chicken patties…they were repeatable. Not as good as @wildspork food truck though so if you can get to Cleveland those are truly amazing! My chicken patties were tasty with tomato, lettuce, mustard (of course) and avocado. A side of coleslaw made the old fashioned way just substitute dairy free Mayo for regular. I want to make the burgers one more time before I post the recipe so stay tuned and stay healthy. So important today in light of current health events to keep our bodies as healthy as possible. Give your heart some love, we only get one. ❤️ur❤️

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