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The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Category: snacks

Ginger Marinaded Grilled Tofu

Ginger Marinated Grilled Tofu We tried grilling tofu this past weekend and it was incredible. I think one of the secrets was the time that the tofu spent in the press. It sat for an hour in the press. Then we sliced the tofu crosswise into 3/4-inch thick slices. The marinade of course was wonderful. … Continue reading Ginger Marinaded Grilled Tofu →

Renae Long lunch, snacks, Uncategorized 2 Comments April 30, 2020May 5, 2020

Breakfast Smoothie

I decided to make smoothies this morning to use up some almost finished fruits before my weekly trip to the grocery. It's so easy to make a great tasting healthy smoothie. I started with two almost brown bananas, too soft to be eaten by themselves. One apple that, to be honest had seen better days. … Continue reading Breakfast Smoothie →

Renae Long breakfast, snacks Leave a comment April 16, 2020April 22, 2020

Vegan Garlic Naan/Flatbread

Vegan Garlic Naan served with Indian-Spiced Cauliflower and Potato Casserole This recipe doesn't use yeast which means no waiting for the dough to rise. When serving with a casserole like the one in the photo above, this bread can easily be prepared while the casserole is in the oven. Dough divided into 4 portions Once … Continue reading Vegan Garlic Naan/Flatbread →

Renae Long dinner, lunch, sides, snacks, Uncategorized 1 Comment March 24, 2020March 24, 2020

Vegan Cinnamon Rolls

Vegan Cinnamon Rolls Homemade cinnamon rolls have long been a holiday and special gathering favorite. It is a long process, but the wait and the work is worth it. Over the years I have discovered that you can make them ahead and freeze them before they are frosted. Then you just need to pop them … Continue reading Vegan Cinnamon Rolls →

Renae Long breakfast, dessert, snacks, Uncategorized 4 Comments March 7, 2020March 17, 2020

Vegan Summer Sausage

Vegan Summer Sausage This has been a labor of making and tweaking and making and tweaking. I have pages of crossed out notes and things that I added and tried. Finally this is it! The finished product! In our meat eating days, we enjoyed Hickory Farms turkey sticks. They were sold as a seasonal item … Continue reading Vegan Summer Sausage →

Renae Long dinner, lunch, sides, snacks, Uncategorized 8 Comments February 29, 2020April 13, 2020

Pistachios

Solo traveler yet again, and even after all these years of hopping planes I still can work up a healthy case of anxiety. Did you know pistachios have a high healthy fat content, lots of fiber and tons of antioxidants to keep blood vessels open and relaxed during stressful moments? 2 pistachios are equal to … Continue reading Pistachios →

Renae Long snacks Leave a comment March 5, 2019

Orange Zest Hummus

Our kitchen has been full of hummus lately. We have been experimenting with different flavors of hummus, always starting with a can of rinsed, drained chickpeas. Save the liquid when you drain the chickpeas, if the mixture needs a little liquid you can use this (aquafaba) in small amounts until you get the desired consistancy. … Continue reading Orange Zest Hummus →

Renae Long snacks, Uncategorized Leave a comment February 7, 2019February 7, 2019

Veggie Party Tray Season

I love this!  I picked up this tray from Pier 1 and have been using it as a decorative piece on my coffee table and recently, I looked at it with a new vision.  I started by covering the inside with cute pumpkin cloth napkins to protect the wood detail.  Moving on, I filled two bowls … Continue reading Veggie Party Tray Season →

Renae Long snacks, Uncategorized Leave a comment November 13, 2018February 5, 2019

Roasted Beets

As a child the only way I had ever seen beets served was in pickled beet eggs.  That tradition is from an old Pennsylvania dutch recipe where boiled eggs are refrigerated in pickled beet liquid along with the pickled beets and allowed to marinate until the eggs turn a deep red color, they are then … Continue reading Roasted Beets →

Renae Long dinner, snacks Leave a comment May 17, 2018March 12, 2020

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Napa day 2
First winery visit @deldottowine
First day in Napa spent having brunch at #harvestinnsthelena while we waited for our room to be ready and the room is gorgeous as is the view! This is the kale and fruit salad, Mr. HeartieKitchen had the avocado toast and of course when in Napa…we both had to savor some local wines.
Happy Thirtieth Birthday to my first born. Jacob…the first to call me Mom! How are you already 30? Love you to the moon 🌙 and back! So happy for you and all of your accomplishments! 😘 xoxoxo
Congratulations to Mr. and Mrs. Long 4~30~2022! I can’t believe it’s been a month and a half since we celebrated! I finally got a daughter! ♥️ #longtimecoming #solongfyffe #tudorarmswedding
Tacos Calabacitas prepared without dairy at @senorpatronavalon. Loving the patio! Healthy eating! Plant based ♥️ur♥️
Amazing dinner! Yes it’s vegan! Homemade pizza, notice those tasty tofu chunks, olives, mushroom, green onion! Along with a side of steamed beets. Beets are so good for you, natural vasodilators. Lastly, a side of quinoa and red beans. My rice cooker died so we had to make this quinoa the old fashioned way. Just read I’m supposed to be rinsing the quinoa, oops 😬. Plant based and heart healthy. ♥️ur♥️🌱💪🏼
Check out this breakfast creation! I got caught a mile from home in a pop-up thunder storm this morning and my walk became a mad dash for home. As I stood on the lanai trying to determine if it was going to relent my sweet hubby brought this to me. Yum! He’s trying to replicate an amazing breakfast we had in Key West. There’s no time like the present pandemic that never ends to get healthy! You only have one heart ♥️! ♥️ur♥️🌱💪🏼
Quinoa beet bowl with a side of vegan macaroni and cheese. We substituted @oatly instead of water in the cheesy sauce and it was super creamy. Definitely a substitution worth repeating. The recipe for the vegan Mac and cheese is on my blog found in my bio. Take care of your body you only get one! Love your heart! ♥️ur♥️🌱💪🏼
We stopped at @kalemecrazy in Alpharetta for brunch/lunch this morning and we found some amazing vegan options. We tried the vegan wrap with added extra avocado and the kale salad. Both were excellent! Love finding vegan food while traveling that isn’t a deconstructed salad. 🌱💪🏼 Heart healthy ♥️ur♥️

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