BBQ Lentil and Sweet Potato Burger

BBQ Lentil and Sweet Potato Burger with spinach, red onion, avocado, and “cheesy” sauce

It’s been awhile since I tried a new burger recipe. My guys already have their favorites and don’t like the idea of a possible flop aka the beet and black bean burgers. The beet and black beans never made it to blog worthy status, more like a horror show, complete with blood (beet juice) everywhere.

So for this burger it’s important to know what has to occur before the assembly starts. I have made this mistake more than once. The flax egg needs to be mixed and set aside, the lentils need to be cooked, the sweet potatoes need to be mashed. I cook my lentils in my rice cooker and my sweet potatoes in my microwave. After cooking the sweet potato, cool, peel and smash with a fork. I found that one sweet potato is plenty for the 1/3 cup called for here.

I processed the onion, carrots, walnuts and sunflower seeds each separately in my Vita Mix, and added them to a large bowl. Then I did the same with the lentils. I really only pulsed them quickly because I just wanted them to be finely chopped and not liquid or mush.

BBQ Lentil and Sweet Potato Burgers

  • Servings: 8-10
  • Difficulty: easy
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A meaty textured, BBQ flavored burger, packed with nutrients.


Ingredients


• 2 1/2 cups cooked lentils (1 cup uncooked)
• 1/3 cup mashed sweet potato (1 medium sweet potato)
• 1 flax egg (1 tablespoon flax meal plus 3 tablespoons water)
• 1 cup finely chopped onion
• 1/2 cup finely chopped carrot
• 2 teaspoon minced garlic
• 1/3 cup sunflower seeds
• 1/3 cup walnuts
• 1 1/4 cup breadcrumbs
• 1/4 cup flax meal
• 1 tablespoon smoked paprika
• 1 teaspoon chili powder
• 1 tablespoon dried oregano
• 1 teaspoon dried parsley
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 cup BBQ sauce
• 1/4 cup white whole wheat flour if needed

Directions

  1. Start by cooking the sweet potato and the lentils. Set aside and let them both cool. Mix together the flax egg and set aside.
  2. Using a food processor, finely chop the onion, carrots, garlic, sunflower seeds and walnuts, process each individually and place in a large bowl.
  3. Process the lentils, just a light pulse, don’t turn them into mush. Add them to the large bowl.
  4. Add sweet potato, bread crumbs, flax meal, smoked paprika, chili powder, dried oregano, dried parsley, salt and pepper then stir until combined.
  5. Pour in BBQ sauce and flax egg and stir well. If the mix is too wet to form into patties add flour a little at a time as you continue to stir as needed.
  6. Using 1/2 cup measure form mix into patties and place on a prepared baking sheet (covered with parchment paper or a silicone mat)
  7. Bake in a 350° oven for 15 minutes, flip and bake for an additional 15 minutes.
  8. Serve on buns with greens, avocado, red onion, “cheese” sauce etc.


theheartie.kitchen

Mushroom & Lentil Cabbage Rolls

I spotted some big beautiful heads of cabbage while grocery shopping this week and decided I would try my hand at some cabbage rolls. Some of my childhood years were spent in Toledo Ohio, home of Tony Packos, made famous by Jamie Farr from his days on MASH. I had my first taste of cabbage rolls in the original Tony Packos. Those cabbage rolls from years ago were definitely not plant based, but this recipe fulfilled the taste test in our kitchen as a heart healthy substitute.

Mushrooms and lentils give a meaty texture and flavor. As I have said before I always make my lentils and quinoa in my rice cooker. This time I used 2 cups of dry lentils to 4 1/2 cups of water and once those were finished I did a quick turn around for the rice cooker and got the quinoa started with the same quantities. I did have more lentils and quinoa than I needed for this recipe. You will only need 1 cup of each cooked. Put the left overs in the refrigerator and you can toss them in a buddha bowl later in the week. While the lentils were in the rice cooker, I chopped up the mushrooms and onions, and got them sautéing in a skillet with the minced garlic. Add a little bit of water or vegetable broth if needed to the skillet to prevent sticking. I also trimmed the outer leaves off the cabbage, cut out the stem and put it in a big pot to steam with about 3 inches of water.

Lettuce head steaming

Once the lentils and quinoa were done I added 1 cup of each of them to the skillet with the mushrooms, onions, and garlic. Add all the seasonings at this point, including the fire roasted tomatoes, mix well and heat through. Taste the mix and see if it needs any more seasonings, adjust the seasonings to suit your taste.

Lentil, mushroom, quinoa mixture

After the head of cabbage steamed I slowly pulled the leaves off and got them ready for the filling. Some of the leaves had thick stems so I cut them out leaving a triangle shape at the base of the leaf. I used a 1/3 cup measure to fill each leaf, roll up from the bottom over the filling , then roll the sides over and then roll from the bottom away from yourself. The cabbage leaves want to roll up this direction all by themselves.

Cabbage roll folding

I poured pasta sauce into the bottom of my 9 x 13 pan, just enough to coat the bottom of the pan and prevent the cabbage rolls from sticking. Roll the cabbage rolls up and place them seam side down in the pan, placing them close enough together that they stay rolled up.

Cabbage rolls securely in the pan.

Drizzle pasta sauce over the top and cover with foil. Bake in a 350° oven for 1 hour and then its best to let them sit for just a couple of minutes to cool down before serving.

Let cool and enjoy!

Mushroom & Lentil Cabbage Rolls

  • Servings: 6-8
  • Difficulty: moderate
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A warm filling comfort food.


Ingredients


•1 large head cabbage
•1 cup cooked lentils
•1 cup cooked quinoa
•3 cups diced mushrooms
•1 medium yellow onion
•3 tsp. minced garlic
•2 Tbsp. tamari
• 1 tsp. smoked paprika
•2 Tbsp. dijon mustard
•2 Tbsp. parsley, dried
•1 can fire roasted tomatoes
•1 jar pasta sauce
•1/2 tsp. liquid smoke

Directions

  1. Prepare the lentils and quinoa
  2. Remove the core from the head of cabbage and place it in approximately 3 inches of water, bring to a boil, lower the heat and cover. Allow to steam for approximately 20 min. until the leaves come off easily.
  3. In a large skillet cook onion, garlic and mushrooms, 7-8 minutes, stirring occasionally. Add water 1 to 2 Tbsp. at a time, as needed to prevent sticking.
  4. Add the lentils and quinoa to the mushroom mixture, stir to combine.
  5. Add the tamari, smoked paprika, dijon mustard, dried parsley, and fire roasted tomatoes. Mix well and heat through.
  6. Pre-heat oven to 350°
  7. Peel a leaf off of the cabbage head and place it onto a work surface with the stem side facing you. Trim any very thick portions of the leaf near the base. Spoon 1/3 cup of filling onto the center of the leaf. Fold the base side over the filling, then wrap the sides inward over the filling. Roll the center away from you to wrap everything up. Place the roll, seam side down, into the baking dish. Repeat until all of the filling is used.
  8. Pour the remaining pasta sauce over the rolls, cover and bake for 1 hour. Allow to cool for a few minutes before serving.


theheartie.kitchen

Lentil Pasta xoxoxo

I came across this recipe called Lentil Enchilada Pasta in the first Forks over Knives Bookazine from 2017.  I have made it many times and have tweaked it just a bit to make it my own, and to suit my family.  I have dropped the “enchilada” from the recipe name because at my house it was bringing up totally different ideals and somehow they wanted it wrapped in a corn tortilla and that just wasn’t happening.  I use 100% whole grain penne pasta, my local grocery “Kroger” brand in the brown box.  It comes in a 16 ounce box so I have adjusted the recipe to account for the change from the original 12 ounce box called for in the forks over knives bookazine.  Four cups of lentils cooked is approximately 2 cups of dry lentils.  This is one of those recipes that gives you that home cooking feeling, no frills, just fills everyone up.  The bonus is I typically have left overs to pack for lunch the next day. Enjoy this healthy dinner and remember to ❤️ur❤️.

 

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Lentil Pasta

  • Servings: 4-6
  • Difficulty: easy
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Ingredients

  • 16 oz. dried penne pasta ( 100% whole grain)
  • 1 chopped red onion
  • 1 cup chopped celery
  • 1 cup chopped red sweet pepper
  • 6 cloves garlic, minced
  • 2/3 cup water
  • 1/2 cup vegetable broth
  • 3 cans crushed tomatoes
  • 4 cups cooked lentils
  • 2 cups vegetable broth
  • 1/2 cup nutritional yeast
  • 4 Tbsp. whole grain flour
  • 1 Tbsp. chili powder
  • 1/2 to 1 tsp ground cumin
  • 1/2 tsp sea salt
  • 1/2 tsp. paprika
  • freshly ground black pepper to taste
  • 1 cup snipped fresh cilantro

Directions

  1. In a large pot cook pasta according to package instruction, drain. Return pasta to the pot, cover with a lid and keep warm.
  2. To prepare the sauce, in a saucepan, cook onion, celery, sweet pepper, and garlic in the water and the 1/2 cup of veggie broth over medium heat, until the onion and celery are tender.
  3. Stir in the tomatoes, lentils, additional veggie broth, nutritional yeast, flour, chili powder, cumin, sea salt, and paprika.  Bring to boiling and reduce heat, simmer for 10 minutes.  Season with black pepper.
  4. Add sauce and cilantro to the pasta, toss to coat. Serve topped with additional nutritional yeast if desired.