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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Tag: salad

Plant Based Potato Salad

My mother in law used to make the most fabulous potato salad, the kind that is so rich and creamy it just melts in your mouth.  But alas, it was far from plant-based with its mayo and eggs.  So this is the substitute, not as creamy but certainly as tasty.  We test made this over … Continue reading Plant Based Potato Salad →

Renae Long sides, Uncategorized Leave a comment September 17, 2018September 14, 2018

Quinoa Tabbouleh

This recipe is a great way to use up any extra quinoa you may have on hand.  If you are making fresh quinoa for this recipe please refer to my previous post and try your hand at making quinoa in your rice cooker.   Remember quinoa is gluten-free and packed with protein!  I usually have … Continue reading Quinoa Tabbouleh →

Renae Long Uncategorized 1 Comment May 24, 2018June 9, 2018

Tuesday Tidbit – Quinoa

I have been using a rice cookers for several years and I am currently on my second one.  The one I  have has two setting, one for white rice and one for brown rice.  I have consistently cooked either brown or white rice and nothing else, it does have a steaming basket but I have … Continue reading Tuesday Tidbit – Quinoa →

Renae Long Uncategorized Leave a comment May 22, 2018May 16, 2018

“Chicken” Salad

This is an amazing vegan substitute for chicken salad. I usually serve it on buns, as a "chicken" salad sandwich, with some lettuce, sliced tomato, mustard, vegan mayo, whatever else your heart desires in a sandwich. It can be served as a dip or spread with whole grain crackers or chips. I have also served … Continue reading “Chicken” Salad →

Renae Long Uncategorized Leave a comment April 18, 2018March 11, 2019

Recent Posts

  • Vegan Mac and Cheese Extras
  • Red Potato Pasta Salad
  • Creamy Meaty Enchiladas (Plant Based Make a Mix)
  • Dairy Free Cream of Mushroom Soup (Plant Based Make-a-Mix)

Recent Comments

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eCornell Plant Based Nutrition

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Congratulations to Mr. and Mrs. Long 4~30~2022! I can’t believe it’s been a month and a half since we celebrated! I finally got a daughter! ♥️ #longtimecoming #solongfyffe #tudorarmswedding
Tacos Calabacitas prepared without dairy at @senorpatronavalon. Loving the patio! Healthy eating! Plant based ♥️ur♥️
Amazing dinner! Yes it’s vegan! Homemade pizza, notice those tasty tofu chunks, olives, mushroom, green onion! Along with a side of steamed beets. Beets are so good for you, natural vasodilators. Lastly, a side of quinoa and red beans. My rice cooker died so we had to make this quinoa the old fashioned way. Just read I’m supposed to be rinsing the quinoa, oops 😬. Plant based and heart healthy. ♥️ur♥️🌱💪🏼
Check out this breakfast creation! I got caught a mile from home in a pop-up thunder storm this morning and my walk became a mad dash for home. As I stood on the lanai trying to determine if it was going to relent my sweet hubby brought this to me. Yum! He’s trying to replicate an amazing breakfast we had in Key West. There’s no time like the present pandemic that never ends to get healthy! You only have one heart ♥️! ♥️ur♥️🌱💪🏼
Quinoa beet bowl with a side of vegan macaroni and cheese. We substituted @oatly instead of water in the cheesy sauce and it was super creamy. Definitely a substitution worth repeating. The recipe for the vegan Mac and cheese is on my blog found in my bio. Take care of your body you only get one! Love your heart! ♥️ur♥️🌱💪🏼
We stopped at @kalemecrazy in Alpharetta for brunch/lunch this morning and we found some amazing vegan options. We tried the vegan wrap with added extra avocado and the kale salad. Both were excellent! Love finding vegan food while traveling that isn’t a deconstructed salad. 🌱💪🏼 Heart healthy ♥️ur♥️
My hubby just came home with this! One of my all time favorites is this amazing vegan chocolate peanut butter shake from @islandorganics!! He didn’t even get one for himself! Love him!
Brisket! Yes…you read that right, melt in your mouth, tasty, brisket. Plant based of course! Left overs for days! The recipe comes from my favorite BIL, close relative of @stephanienieset. Fun to have healthy, plant based family members to share recipes with! You guys the aromas coming from the grill were heavenly. ♥️ur❤️🌱💪🏼
Friday night dinner! Completely plant based and home made🌱💪🏼
Super easy Heartie Kitchen miso soup.

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