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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Category: sides

Vegan Scalloped Corn

Vegan Scalloped Corn Vegan scalloped corn has become a holiday staple at our house. The vegetarian Jiffy corn bread mix comes in a small blue box and it has a green vegetarian label. Two boxes might seem like a lot, but it is so tasty I never need to worry about any going to waste. … Continue reading Vegan Scalloped Corn →

Renae Long sides, Uncategorized 1 Comment April 22, 2020April 25, 2020

Vegan Crescent Rolls

Fluffy light vegan crescent rolls Nothing screams comfort like walking into a kitchen amid the wafting aromas of freshly baked bread. My dad still talks about walking into a neighbors kitchen as a child and being surrounded by the wonderful aromas of fresh baked bread, I believe there may have also been pies and cookies … Continue reading Vegan Crescent Rolls →

Renae Long bread, sides, Uncategorized Leave a comment April 15, 2020April 22, 2020

Vegan Garlic Naan/Flatbread

Vegan Garlic Naan served with Indian-Spiced Cauliflower and Potato Casserole This recipe doesn't use yeast which means no waiting for the dough to rise. When serving with a casserole like the one in the photo above, this bread can easily be prepared while the casserole is in the oven. Dough divided into 4 portions Once … Continue reading Vegan Garlic Naan/Flatbread →

Renae Long dinner, lunch, sides, snacks, Uncategorized 1 Comment March 24, 2020March 24, 2020

Vegan Summer Sausage

Vegan Summer Sausage This has been a labor of making and tweaking and making and tweaking. I have pages of crossed out notes and things that I added and tried. Finally this is it! The finished product! In our meat eating days, we enjoyed Hickory Farms turkey sticks. They were sold as a seasonal item … Continue reading Vegan Summer Sausage →

Renae Long dinner, lunch, sides, snacks, Uncategorized 6 Comments February 29, 2020April 13, 2020

Collared Greens

Collared greens are rich in nutrients and come from the same family as their fellow cruciferous vegetables, cauliflower florets, turnip greens, mustard greens, broccoli florets, and kale. Among these collard greens are typically more affordable with the same nutrient power pack. Collared greens are a loose leaf species, they don't grow as a head but … Continue reading Collared Greens →

Renae Long sides Leave a comment September 16, 2019

Plant Based Potato Salad

My mother in law used to make the most fabulous potato salad, the kind that is so rich and creamy it just melts in your mouth.  But alas, it was far from plant-based with its mayo and eggs.  So this is the substitute, not as creamy but certainly as tasty.  We test made this over … Continue reading Plant Based Potato Salad →

Renae Long sides, Uncategorized Leave a comment September 17, 2018September 14, 2018

Recent Posts

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Renae Long on Vegan Summer Sausage
Julie Woods on Vegan Summer Sausage
Renae Long on Indian Spiced Cauliflower and…
Cyndy on Indian Spiced Cauliflower and…
Vegan Mac and Cheese… on Veggie Meat Mix (Plant Based…

eCornell Plant Based Nutrition

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Hey heart healthy friends, Chickpea chicken salad over a bed of baby spring mix. Yum! The recipe for the chickpea chicken salad is on my blog @theheartiekitchen found in my bio. This was dinner last night along with some left over split pea soup. My family chose to have chicken salad sandwiches also a great option. This is day 9 of the @freshlife Daniel fast. 🌱💪🏼 ❤️ur❤️
Day 2 @freshlife Daniel plan. This was dinner! Thick and chunky pasta sauce, packed with tomatoes, onions, mushrooms, and green peppers, over whole grain ziti. Plant strong and heart healthy! 🌱💪🏼❤️ur❤️ How’s your New Years resolution coming along? Don’t give up! A trip is just a hiccup, pick yourself up, forgive yourself, and start fresh tomorrow😘
It’s all about the foods you choose to fuel your body with. What portion of your daily intake consists of fruits and vegetables? What portion is considered processed? How many prescription medicines are you taking? Is this your year to work on ditching some of those? Always work with your doctor toward that goal, don’t be resigned to the idea that with age comes weight and meds. 🌱💪🏼
Day 1 of @freshlife 21 days of prayer and fasting using the Daniel plan.
@pfchangs has awesome vegan options! Did you know you can substitute tofu for animal based protein in most of their entrees? The Mongolian beef with marinaded tofu in place of beef was amazing! An option for vegan January! Will you be partaking in a healthier 2021? 75% of your health is based on what you put in your mouth. 🌱💪🏼
Peanut butter blossom cookies! Dairy free except for the Hershey kiss! I have no idea what’s in that thing 😂 This was an experiment that turned out yummy!
Merry Christmas! Grandma Longs sugar cookie recipe is on the front page of my blog. Found here in my bio @theheartiekitchen
Grandma Long’s Vegan Sugar Cookie dough is ready for the fridge! Guess what’s on my todo list for tomorrow?!🦃🌲⛄️ You can find the recipe on my blog, found in my bio ⬆️ @theheartiekitchen.
Hey heart healthy friends! We stopped in to @snook_haven yesterday and tried out their veggie burger. I think this may be the best veggie burger ever! Yes, I have a preference for house made burgers, which this definitely was. It was so delicious I can’t even tell you exactly what was in it. Green pepper, rice, eggplant, kidney beans, red onion?? And much more? So filing, it turned into a one meal kind of day! Enjoy every day! Take care of your heart, it’s the only one you have! 🌱💪🏼
Hey heart healthy friends! I love these @kashi blueberry waffles. They are a quick and easy breakfast treat. I pop them in the toaster, usually two times to get them to my desired level of crispy. A bit of maple syrup and some fresh blueberries and they are ready to be enjoyed. Yes! They are vegan! It says so on the back of the box! Enjoy! 🌱💪🏼

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