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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Tag: plantbased

Vegan Crescent Rolls

Fluffy light vegan crescent rolls Nothing screams comfort like walking into a kitchen amid the wafting aromas of freshly baked bread. My dad still talks about walking into a neighbors kitchen as a child and being surrounded by the wonderful aromas of fresh baked bread, I believe there may have also been pies and cookies … Continue reading Vegan Crescent Rolls →

Renae Long bread, sides, Uncategorized Leave a comment April 15, 2020April 22, 2020

Garlic Barley Soup

Garlic Barley Soup garnished with a couple of fresh garlic cloves. Flu Season Garlic Soup! I've been working on this for a couple of weeks and each week I become more concerned about boosting my immune system. I got the flavor right and then came the consistency. I wanted something thick and creamy (non-dairy creamy … Continue reading Garlic Barley Soup →

Renae Long dinner, lunch, soup Leave a comment March 26, 2020March 26, 2020

Indian Spiced Cauliflower and Potato Casserole

Indian Spiced Cauliflower and Potato Casserole This is a tasty nourishing vegan casserole, packed with potatoes, cauliflower and a delicious sauce teeming with spices. I found this recipe on the forks over knives app, if you do not currently use this app you need to stop right now and look it up. For a nominal … Continue reading Indian Spiced Cauliflower and Potato Casserole →

Renae Long dinner 4 Comments March 25, 2020March 23, 2020

Vegan Garlic Naan/Flatbread

Vegan Garlic Naan served with Indian-Spiced Cauliflower and Potato Casserole This recipe doesn't use yeast which means no waiting for the dough to rise. When serving with a casserole like the one in the photo above, this bread can easily be prepared while the casserole is in the oven. Dough divided into 4 portions Once … Continue reading Vegan Garlic Naan/Flatbread →

Renae Long dinner, lunch, sides, snacks, Uncategorized 1 Comment March 24, 2020March 24, 2020

Vegan Summer Sausage

Vegan Summer Sausage This has been a labor of making and tweaking and making and tweaking. I have pages of crossed out notes and things that I added and tried. Finally this is it! The finished product! In our meat eating days, we enjoyed Hickory Farms turkey sticks. They were sold as a seasonal item … Continue reading Vegan Summer Sausage →

Renae Long dinner, lunch, sides, snacks, Uncategorized 8 Comments February 29, 2020April 13, 2020

Stir-Fry Sauce

Stir-fried veggies and seitan in my special stir-fry sauce I love to just toss some veggies in a skillet, sauté them, add some pre cooked chunks of seitan and when the veggies are cooked add in my special stir-fry sauce. I always start with garlic and onion, letting it cook until the onion is a … Continue reading Stir-Fry Sauce →

Renae Long dinner, Uncategorized Leave a comment February 22, 2020March 11, 2020

Hemp Burgers

Hemp Burger on a 100% whole wheat bun, fresh baby spinach, tomato and red onion. These burgers have gotten easier and easier to make with each preparation. The first thing you need to do is cook the rice. You need a total of 3 cups of cooked rice. For some reason this small detail gives … Continue reading Hemp Burgers →

Renae Long dinner, lunch 2 Comments October 15, 2019October 15, 2019

Veggie Barley Soup

Veggie Barley Soup This is a soup I have come to love. Before heading down this heart healthy path, I could count on one hand the number of times I had used barley. I think both of those times it was for a soup and I only purchased what I needed for that particular day. … Continue reading Veggie Barley Soup →

Renae Long dinner, lunch, Uncategorized Leave a comment October 7, 2019October 7, 2019

Vegan Carrot Cake

Hey Heart Healthy friends! I found this awesome recipe for carrot cake on the forks over knives website https://www.forksoverknives.com/recipes/vegan-carrot-cake/#gs.5r131r They have a fabulous video with the recipe, which I should have watched before I made it. I think the frosting would have been just a touch creamier with less water. It's easy to add more … Continue reading Vegan Carrot Cake →

Renae Long dessert Leave a comment September 30, 2019September 30, 2019

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Congratulations to Mr. and Mrs. Long 4~30~2022! I can’t believe it’s been a month and a half since we celebrated! I finally got a daughter! ♥️ #longtimecoming #solongfyffe #tudorarmswedding
Tacos Calabacitas prepared without dairy at @senorpatronavalon. Loving the patio! Healthy eating! Plant based ♥️ur♥️
Amazing dinner! Yes it’s vegan! Homemade pizza, notice those tasty tofu chunks, olives, mushroom, green onion! Along with a side of steamed beets. Beets are so good for you, natural vasodilators. Lastly, a side of quinoa and red beans. My rice cooker died so we had to make this quinoa the old fashioned way. Just read I’m supposed to be rinsing the quinoa, oops 😬. Plant based and heart healthy. ♥️ur♥️🌱💪🏼
Check out this breakfast creation! I got caught a mile from home in a pop-up thunder storm this morning and my walk became a mad dash for home. As I stood on the lanai trying to determine if it was going to relent my sweet hubby brought this to me. Yum! He’s trying to replicate an amazing breakfast we had in Key West. There’s no time like the present pandemic that never ends to get healthy! You only have one heart ♥️! ♥️ur♥️🌱💪🏼
Quinoa beet bowl with a side of vegan macaroni and cheese. We substituted @oatly instead of water in the cheesy sauce and it was super creamy. Definitely a substitution worth repeating. The recipe for the vegan Mac and cheese is on my blog found in my bio. Take care of your body you only get one! Love your heart! ♥️ur♥️🌱💪🏼
We stopped at @kalemecrazy in Alpharetta for brunch/lunch this morning and we found some amazing vegan options. We tried the vegan wrap with added extra avocado and the kale salad. Both were excellent! Love finding vegan food while traveling that isn’t a deconstructed salad. 🌱💪🏼 Heart healthy ♥️ur♥️
My hubby just came home with this! One of my all time favorites is this amazing vegan chocolate peanut butter shake from @islandorganics!! He didn’t even get one for himself! Love him!
Brisket! Yes…you read that right, melt in your mouth, tasty, brisket. Plant based of course! Left overs for days! The recipe comes from my favorite BIL, close relative of @stephanienieset. Fun to have healthy, plant based family members to share recipes with! You guys the aromas coming from the grill were heavenly. ♥️ur❤️🌱💪🏼
Friday night dinner! Completely plant based and home made🌱💪🏼
Super easy Heartie Kitchen miso soup.

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