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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Tag: plantbased

Crispy Tzatziki Chickpea Wraps

I haven't used my panini press in years. I guess I always thought it would need oil, or at least in the past I always sprayed it with oil. Little did I realize I could get that same crisp outer crust without oil. I have also made this recipe on vacation (because its so easy) … Continue reading Crispy Tzatziki Chickpea Wraps →

Renae Long Uncategorized Leave a comment January 16, 2019

Plant Based Potato Salad

My mother in law used to make the most fabulous potato salad, the kind that is so rich and creamy it just melts in your mouth.  But alas, it was far from plant-based with its mayo and eggs.  So this is the substitute, not as creamy but certainly as tasty.  We test made this over … Continue reading Plant Based Potato Salad →

Renae Long sides, Uncategorized Leave a comment September 17, 2018September 14, 2018

Steff’s Mac and Cheese

  This past 4th of July my family traveled as we have for many years to my sister's house on the east side of Cleveland.  Her home is nestled in Ohio wine country and we celebrate yearly at Chalet Debonne Vineyards.  It's a joy to visit because she prepares scrumptious plant-based dishes too.  This year … Continue reading Steff’s Mac and Cheese →

Renae Long dinner, Uncategorized 3 Comments September 14, 2018August 21, 2020

Balsamic Tomatoes

I like to shop at Costco and I usually make a stop there every other Thursday.  One of the items on my repeat list is the 2 pound package of what I call cherry tomatoes.  I don't think thats what the name is on the outside of the package, but they are the small ones … Continue reading Balsamic Tomatoes →

Renae Long Uncategorized Leave a comment August 24, 2018August 22, 2018

Yes, you can cruise healthy

I recently had the opportunity to go on a business trip with my husband and that business trip was a cruise! I had heard all about cruises from my family and friends, tales of the 24 hour food selections, drink packages, excursions and beautiful scenery. I must admit I was a little worried about finding … Continue reading Yes, you can cruise healthy →

Renae Long Uncategorized Leave a comment August 22, 2018

Lentil Sloppy Joes

This is a recipe I found early on in our venture into heart healthy living.  After watching Forks Over Knives on Netflix I discovered the Forks Over Knives Recipe App which was not free but very low cost, like I think around $5.  It updates all the time with new recipes and each recipe has … Continue reading Lentil Sloppy Joes →

Renae Long dinner Leave a comment June 18, 2018June 15, 2018

Lentil Pasta xoxoxo

I came across this recipe called Lentil Enchilada Pasta in the first Forks over Knives Bookazine from 2017.  I have made it many times and have tweaked it just a bit to make it my own, and to suit my family.  I have dropped the "enchilada" from the recipe name because at my house it … Continue reading Lentil Pasta xoxoxo →

Renae Long Uncategorized 1 Comment June 14, 2018February 19, 2019

Tuesday Tidbit “Lentils”

I must admit that before starting down this healthy path I think I maybe had purchased lentils once and used them in a soup recipe.  I certainly would never have walked into a restaurant and been excited seeing lentil soup on the menu.  But, my how times have changed.  Did you know that there is … Continue reading Tuesday Tidbit “Lentils” →

Renae Long Uncategorized 1 Comment June 12, 2018June 8, 2018

Tuesday Tidbit – Quinoa

I have been using a rice cookers for several years and I am currently on my second one.  The one I  have has two setting, one for white rice and one for brown rice.  I have consistently cooked either brown or white rice and nothing else, it does have a steaming basket but I have … Continue reading Tuesday Tidbit – Quinoa →

Renae Long Uncategorized Leave a comment May 22, 2018May 16, 2018

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