I love Buddha Bowls and let me just say this is my own personal mash up. Sorry if this is so far from a Buddha bowl in your book that you are having to zoom in to see "what the heck did she put in there". This is basically a Heartie kitchen left over Bowl, … Continue reading Buddha Bowl
Collared greens are rich in nutrients and come from the same family as their fellow cruciferous vegetables, cauliflower florets, turnip greens, mustard greens, broccoli florets, and kale. Among these collard greens are typically more affordable with the same nutrient power pack. Collared greens are a loose leaf species, they don't grow as a head but … Continue reading Collared Greens
Along with all the traditional American fruits and veggies found at the farmers market I recently found these little gems. The two women running the booth were Burmese. Burma as they referred to it, was renamed Myanmar in 1989. These women grow traditional fruits and vegetables from their home country. There are currently approximately 6,000 … Continue reading Farmers Markets – Thai eggplant, or little purple Aubergines
Chipotle and Black Bean Hummus with Carrot Sticks We were out to dinner a few weeks ago and ordered one of the restaurants vegan appetizers, chipotle and black bean hummus with pita and veggies. It was so yummy with just the right amount of spice, I immediately knew I wanted to work on figuring out … Continue reading Chipotle and Black Bean Hummus
BBQ Lentil and Sweet Potato Burger with spinach, red onion, avocado, and "cheesy" sauce It's been awhile since I tried a new burger recipe. My guys already have their favorites and don't like the idea of a possible flop aka the beet and black bean burgers. The beet and black beans never made it to … Continue reading BBQ Lentil and Sweet Potato Burger
Lentil Stuffed Peppers These beautiful lentil stuffed peppers were so easy to make, and the stuffing is so tasty that you can almost forget how healthy they are. Cooked peppers drying on a paper-towel First cut the tops from the peppers. I used yellow and red but any color will do. Discard the seeds and … Continue reading Plant Based Lentil Stuffed Peppers
Savory Plant Based Quiche - No cheese, no egg, only the good stuff This is a plant based quiche that is easily adaptable to your favorite veggies or those left over veggies you have in your fridge. It tastes surprisingly like the totally unhealthy quiches I used to make for my family. I divided the … Continue reading Savory Plant Based Quiche
Easter has become a chocolate, sugar packed, food dye bomb on our children. Easter baskets filled with goodies are literally everywhere you look. Aisle upon aisle of chocolates and candies created especially for this holiday, are found in every grocery store. How did Easter become synonymous with plastic eggs and baskets filled with candy? What's … Continue reading Plant Based Dye Free Easter
Homemade Veggie Chili is one of my favorites. It is my go to soup probably once every two weeks, because most of the ingredients I have readily on hand. It also makes a bunch so we have left overs to last us a couple of days and it is perfect to send along for lunch. … Continue reading Homemade Veggie Chili
The Heartie Kitchen 