Veggie Burgers, steamed asparagus, corn on the cob and layered salad. We are slowly coming to the end of week 5 in quarantine. Thankfully no one close to me has come down with the dreaded COVID-19. We have been able to limit the grocery visits to once a week, no small feat for this gal, … Continue reading Vegan Dinner
I decided to make smoothies this morning to use up some almost finished fruits before my weekly trip to the grocery. It's so easy to make a great tasting healthy smoothie. I started with two almost brown bananas, too soft to be eaten by themselves. One apple that, to be honest had seen better days. … Continue reading Breakfast Smoothie
Fluffy light vegan crescent rolls Nothing screams comfort like walking into a kitchen amid the wafting aromas of freshly baked bread. My dad still talks about walking into a neighbors kitchen as a child and being surrounded by the wonderful aromas of fresh baked bread, I believe there may have also been pies and cookies … Continue reading Vegan Crescent Rolls
Garlic Barley Soup garnished with a couple of fresh garlic cloves. Flu Season Garlic Soup! I've been working on this for a couple of weeks and each week I become more concerned about boosting my immune system. I got the flavor right and then came the consistency. I wanted something thick and creamy (non-dairy creamy … Continue reading Garlic Barley Soup
Indian Spiced Cauliflower and Potato Casserole This is a tasty nourishing vegan casserole, packed with potatoes, cauliflower and a delicious sauce teeming with spices. I found this recipe on the forks over knives app, if you do not currently use this app you need to stop right now and look it up. For a nominal … Continue reading Indian Spiced Cauliflower and Potato Casserole
Vegan Cinnamon Rolls Homemade cinnamon rolls have long been a holiday and special gathering favorite. It is a long process, but the wait and the work is worth it. Over the years I have discovered that you can make them ahead and freeze them before they are frosted. Then you just need to pop them … Continue reading Vegan Cinnamon Rolls
Hemp Burger on a 100% whole wheat bun, fresh baby spinach, tomato and red onion. These burgers have gotten easier and easier to make with each preparation. The first thing you need to do is cook the rice. You need a total of 3 cups of cooked rice. For some reason this small detail gives … Continue reading Hemp Burgers
Veggie Barley Soup This is a soup I have come to love. Before heading down this heart healthy path, I could count on one hand the number of times I had used barley. I think both of those times it was for a soup and I only purchased what I needed for that particular day. … Continue reading Veggie Barley Soup
Hey Heart Healthy friends! I found this awesome recipe for carrot cake on the forks over knives website https://www.forksoverknives.com/recipes/vegan-carrot-cake/#gs.5r131r They have a fabulous video with the recipe, which I should have watched before I made it. I think the frosting would have been just a touch creamier with less water. It's easy to add more … Continue reading Vegan Carrot Cake
The Heartie Kitchen 