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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Category: Uncategorized

Vegan Dinner

Veggie Burgers, steamed asparagus, corn on the cob and layered salad. We are slowly coming to the end of week 5 in quarantine. Thankfully no one close to me has come down with the dreaded COVID-19. We have been able to limit the grocery visits to once a week, no small feat for this gal, … Continue reading Vegan Dinner →

Renae Long dinner, Uncategorized Leave a comment April 17, 2020April 22, 2020

Vegan Crescent Rolls

Fluffy light vegan crescent rolls Nothing screams comfort like walking into a kitchen amid the wafting aromas of freshly baked bread. My dad still talks about walking into a neighbors kitchen as a child and being surrounded by the wonderful aromas of fresh baked bread, I believe there may have also been pies and cookies … Continue reading Vegan Crescent Rolls →

Renae Long bread, sides, Uncategorized Leave a comment April 15, 2020April 22, 2020

Vegan Garlic Naan/Flatbread

Vegan Garlic Naan served with Indian-Spiced Cauliflower and Potato Casserole This recipe doesn't use yeast which means no waiting for the dough to rise. When serving with a casserole like the one in the photo above, this bread can easily be prepared while the casserole is in the oven. Dough divided into 4 portions Once … Continue reading Vegan Garlic Naan/Flatbread →

Renae Long dinner, lunch, sides, snacks, Uncategorized 1 Comment March 24, 2020March 24, 2020

Vegan Cinnamon Rolls

Vegan Cinnamon Rolls Homemade cinnamon rolls have long been a holiday and special gathering favorite. It is a long process, but the wait and the work is worth it. Over the years I have discovered that you can make them ahead and freeze them before they are frosted. Then you just need to pop them … Continue reading Vegan Cinnamon Rolls →

Renae Long breakfast, dessert, snacks, Uncategorized 4 Comments March 7, 2020March 17, 2020

Vegan Summer Sausage

Vegan Summer Sausage This has been a labor of making and tweaking and making and tweaking. I have pages of crossed out notes and things that I added and tried. Finally this is it! The finished product! In our meat eating days, we enjoyed Hickory Farms turkey sticks. They were sold as a seasonal item … Continue reading Vegan Summer Sausage →

Renae Long dinner, lunch, sides, snacks, Uncategorized 8 Comments February 29, 2020April 13, 2020

Stir-Fry Sauce

Stir-fried veggies and seitan in my special stir-fry sauce I love to just toss some veggies in a skillet, sauté them, add some pre cooked chunks of seitan and when the veggies are cooked add in my special stir-fry sauce. I always start with garlic and onion, letting it cook until the onion is a … Continue reading Stir-Fry Sauce →

Renae Long dinner, Uncategorized Leave a comment February 22, 2020March 11, 2020

Veggie Barley Soup

Veggie Barley Soup This is a soup I have come to love. Before heading down this heart healthy path, I could count on one hand the number of times I had used barley. I think both of those times it was for a soup and I only purchased what I needed for that particular day. … Continue reading Veggie Barley Soup →

Renae Long dinner, lunch, Uncategorized Leave a comment October 7, 2019October 7, 2019

Chipotle and Black Bean Hummus

Chipotle and Black Bean Hummus with Carrot Sticks We were out to dinner a few weeks ago and ordered one of the restaurants vegan appetizers, chipotle and black bean hummus with pita and veggies. It was so yummy with just the right amount of spice, I immediately knew I wanted to work on figuring out … Continue reading Chipotle and Black Bean Hummus →

Renae Long Uncategorized Leave a comment April 9, 2019April 5, 2019

BBQ Lentil and Sweet Potato Burger

BBQ Lentil and Sweet Potato Burger with spinach, red onion, avocado, and "cheesy" sauce It's been awhile since I tried a new burger recipe. My guys already have their favorites and don't like the idea of a possible flop aka the beet and black bean burgers. The beet and black beans never made it to … Continue reading BBQ Lentil and Sweet Potato Burger →

Renae Long Uncategorized Leave a comment April 8, 2019April 5, 2019

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Tacos Calabacitas prepared without dairy at @senorpatronavalon. Loving the patio! Healthy eating! Plant based ♥️ur♥️
Amazing dinner! Yes it’s vegan! Homemade pizza, notice those tasty tofu chunks, olives, mushroom, green onion! Along with a side of steamed beets. Beets are so good for you, natural vasodilators. Lastly, a side of quinoa and red beans. My rice cooker died so we had to make this quinoa the old fashioned way. Just read I’m supposed to be rinsing the quinoa, oops 😬. Plant based and heart healthy. ♥️ur♥️🌱💪🏼
Check out this breakfast creation! I got caught a mile from home in a pop-up thunder storm this morning and my walk became a mad dash for home. As I stood on the lanai trying to determine if it was going to relent my sweet hubby brought this to me. Yum! He’s trying to replicate an amazing breakfast we had in Key West. There’s no time like the present pandemic that never ends to get healthy! You only have one heart ♥️! ♥️ur♥️🌱💪🏼
Quinoa beet bowl with a side of vegan macaroni and cheese. We substituted @oatly instead of water in the cheesy sauce and it was super creamy. Definitely a substitution worth repeating. The recipe for the vegan Mac and cheese is on my blog found in my bio. Take care of your body you only get one! Love your heart! ♥️ur♥️🌱💪🏼
We stopped at @kalemecrazy in Alpharetta for brunch/lunch this morning and we found some amazing vegan options. We tried the vegan wrap with added extra avocado and the kale salad. Both were excellent! Love finding vegan food while traveling that isn’t a deconstructed salad. 🌱💪🏼 Heart healthy ♥️ur♥️
My hubby just came home with this! One of my all time favorites is this amazing vegan chocolate peanut butter shake from @islandorganics!! He didn’t even get one for himself! Love him!
Brisket! Yes…you read that right, melt in your mouth, tasty, brisket. Plant based of course! Left overs for days! The recipe comes from my favorite BIL, close relative of @stephanienieset. Fun to have healthy, plant based family members to share recipes with! You guys the aromas coming from the grill were heavenly. ♥️ur❤️🌱💪🏼
Friday night dinner! Completely plant based and home made🌱💪🏼
Super easy Heartie Kitchen miso soup.
Look at that bun! I love these @daveskillerbread 21 whole grains and seeds! This was my first attempt at making vegan chicken patties…they were repeatable. Not as good as @wildspork food truck though so if you can get to Cleveland those are truly amazing! My chicken patties were tasty with tomato, lettuce, mustard (of course) and avocado. A side of coleslaw made the old fashioned way just substitute dairy free Mayo for regular. I want to make the burgers one more time before I post the recipe so stay tuned and stay healthy. So important today in light of current health events to keep our bodies as healthy as possible. Give your heart some love, we only get one. ❤️ur❤️

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