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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Tag: comfort food

Breakfast Smoothie

I decided to make smoothies this morning to use up some almost finished fruits before my weekly trip to the grocery. It's so easy to make a great tasting healthy smoothie. I started with two almost brown bananas, too soft to be eaten by themselves. One apple that, to be honest had seen better days. … Continue reading Breakfast Smoothie →

Renae Long breakfast, snacks Leave a comment April 16, 2020April 22, 2020

Veggie Barley Soup

Veggie Barley Soup This is a soup I have come to love. Before heading down this heart healthy path, I could count on one hand the number of times I had used barley. I think both of those times it was for a soup and I only purchased what I needed for that particular day. … Continue reading Veggie Barley Soup →

Renae Long dinner, lunch, Uncategorized Leave a comment October 7, 2019October 7, 2019

Vegan Carrot Cake

Hey Heart Healthy friends! I found this awesome recipe for carrot cake on the forks over knives website https://www.forksoverknives.com/recipes/vegan-carrot-cake/#gs.5r131r They have a fabulous video with the recipe, which I should have watched before I made it. I think the frosting would have been just a touch creamier with less water. It's easy to add more … Continue reading Vegan Carrot Cake →

Renae Long dessert Leave a comment September 30, 2019September 30, 2019

Buddha Bowl

I love Buddha Bowls and let me just say this is my own personal mash up. Sorry if this is so far from a Buddha bowl in your book that you are having to zoom in to see "what the heck did she put in there". This is basically a Heartie kitchen left over Bowl, … Continue reading Buddha Bowl →

Renae Long dinner, lunch 1 Comment September 23, 2019

Collared Greens

Collared greens are rich in nutrients and come from the same family as their fellow cruciferous vegetables, cauliflower florets, turnip greens, mustard greens, broccoli florets, and kale. Among these collard greens are typically more affordable with the same nutrient power pack. Collared greens are a loose leaf species, they don't grow as a head but … Continue reading Collared Greens →

Renae Long sides Leave a comment September 16, 2019

Vegan Minced Mushroom Burger

Featured

This is our latest burger. We are always trying new recipes, tweaking, and then trying again. My freezer is sometimes full of things I've tried and then I can't wait to make it again and change one thing. So into the freezer all the tests go. Thankfully I have lots of people who enjoy eating … Continue reading Vegan Minced Mushroom Burger →

Renae Long dinner, Uncategorized Leave a comment January 28, 2019June 28, 2020

Plant Based Potato Salad

My mother in law used to make the most fabulous potato salad, the kind that is so rich and creamy it just melts in your mouth.  But alas, it was far from plant-based with its mayo and eggs.  So this is the substitute, not as creamy but certainly as tasty.  We test made this over … Continue reading Plant Based Potato Salad →

Renae Long sides, Uncategorized Leave a comment September 17, 2018September 14, 2018

Steff’s Mac and Cheese

  This past 4th of July my family traveled as we have for many years to my sister's house on the east side of Cleveland.  Her home is nestled in Ohio wine country and we celebrate yearly at Chalet Debonne Vineyards.  It's a joy to visit because she prepares scrumptious plant-based dishes too.  This year … Continue reading Steff’s Mac and Cheese →

Renae Long dinner, Uncategorized 3 Comments September 14, 2018August 21, 2020

Tofu Breakfast Scramble

Before going plant based I would make a lovely breakfast casserole for every holiday or basically anytime we had everyone home. I would assemble my ingredients the night before and then pop it in the oven the next morning while everyone was still sleeping. Waking up to the aroma of something wonderful baking is just … Continue reading Tofu Breakfast Scramble →

Renae Long breakfast, Uncategorized Leave a comment April 18, 2018February 7, 2019

Recent Posts

  • Vegan Mac and Cheese Extras
  • Red Potato Pasta Salad
  • Creamy Meaty Enchiladas (Plant Based Make a Mix)
  • Dairy Free Cream of Mushroom Soup (Plant Based Make-a-Mix)

Recent Comments

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eCornell Plant Based Nutrition

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Napa day 2
First winery visit @deldottowine
First day in Napa spent having brunch at #harvestinnsthelena while we waited for our room to be ready and the room is gorgeous as is the view! This is the kale and fruit salad, Mr. HeartieKitchen had the avocado toast and of course when in Napa…we both had to savor some local wines.
Happy Thirtieth Birthday to my first born. Jacob…the first to call me Mom! How are you already 30? Love you to the moon 🌙 and back! So happy for you and all of your accomplishments! 😘 xoxoxo
Congratulations to Mr. and Mrs. Long 4~30~2022! I can’t believe it’s been a month and a half since we celebrated! I finally got a daughter! ♥️ #longtimecoming #solongfyffe #tudorarmswedding
Tacos Calabacitas prepared without dairy at @senorpatronavalon. Loving the patio! Healthy eating! Plant based ♥️ur♥️
Amazing dinner! Yes it’s vegan! Homemade pizza, notice those tasty tofu chunks, olives, mushroom, green onion! Along with a side of steamed beets. Beets are so good for you, natural vasodilators. Lastly, a side of quinoa and red beans. My rice cooker died so we had to make this quinoa the old fashioned way. Just read I’m supposed to be rinsing the quinoa, oops 😬. Plant based and heart healthy. ♥️ur♥️🌱💪🏼
Check out this breakfast creation! I got caught a mile from home in a pop-up thunder storm this morning and my walk became a mad dash for home. As I stood on the lanai trying to determine if it was going to relent my sweet hubby brought this to me. Yum! He’s trying to replicate an amazing breakfast we had in Key West. There’s no time like the present pandemic that never ends to get healthy! You only have one heart ♥️! ♥️ur♥️🌱💪🏼
Quinoa beet bowl with a side of vegan macaroni and cheese. We substituted @oatly instead of water in the cheesy sauce and it was super creamy. Definitely a substitution worth repeating. The recipe for the vegan Mac and cheese is on my blog found in my bio. Take care of your body you only get one! Love your heart! ♥️ur♥️🌱💪🏼
We stopped at @kalemecrazy in Alpharetta for brunch/lunch this morning and we found some amazing vegan options. We tried the vegan wrap with added extra avocado and the kale salad. Both were excellent! Love finding vegan food while traveling that isn’t a deconstructed salad. 🌱💪🏼 Heart healthy ♥️ur♥️

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