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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Tag: wholefood

Vegan Brats

Vegan Brats These vegan brats are made with the same recipe I use for my summer sausage. The only difference is the shape of the seitan. Instead of forming the dough into two logs, I divided the dough into 18/19 pieces and rolled them into bratwurst shapes. Each needs to be wrapped individually in foil … Continue reading Vegan Brats →

Renae Long dinner, lunch, Uncategorized 1 Comment April 25, 2020April 30, 2020

Vegan Dinner

Veggie Burgers, steamed asparagus, corn on the cob and layered salad. We are slowly coming to the end of week 5 in quarantine. Thankfully no one close to me has come down with the dreaded COVID-19. We have been able to limit the grocery visits to once a week, no small feat for this gal, … Continue reading Vegan Dinner →

Renae Long dinner, Uncategorized Leave a comment April 17, 2020April 22, 2020

Breakfast Smoothie

I decided to make smoothies this morning to use up some almost finished fruits before my weekly trip to the grocery. It's so easy to make a great tasting healthy smoothie. I started with two almost brown bananas, too soft to be eaten by themselves. One apple that, to be honest had seen better days. … Continue reading Breakfast Smoothie →

Renae Long breakfast, snacks Leave a comment April 16, 2020April 22, 2020

Indian Spiced Cauliflower and Potato Casserole

Indian Spiced Cauliflower and Potato Casserole This is a tasty nourishing vegan casserole, packed with potatoes, cauliflower and a delicious sauce teeming with spices. I found this recipe on the forks over knives app, if you do not currently use this app you need to stop right now and look it up. For a nominal … Continue reading Indian Spiced Cauliflower and Potato Casserole →

Renae Long dinner 2 Comments March 25, 2020March 23, 2020

Hemp Burgers

Hemp Burger on a 100% whole wheat bun, fresh baby spinach, tomato and red onion. These burgers have gotten easier and easier to make with each preparation. The first thing you need to do is cook the rice. You need a total of 3 cups of cooked rice. For some reason this small detail gives … Continue reading Hemp Burgers →

Renae Long dinner, lunch 2 Comments October 15, 2019October 15, 2019

Veggie Barley Soup

Veggie Barley Soup This is a soup I have come to love. Before heading down this heart healthy path, I could count on one hand the number of times I had used barley. I think both of those times it was for a soup and I only purchased what I needed for that particular day. … Continue reading Veggie Barley Soup →

Renae Long dinner, lunch, Uncategorized Leave a comment October 7, 2019October 7, 2019

Vegan Carrot Cake

Hey Heart Healthy friends! I found this awesome recipe for carrot cake on the forks over knives website https://www.forksoverknives.com/recipes/vegan-carrot-cake/#gs.5r131r They have a fabulous video with the recipe, which I should have watched before I made it. I think the frosting would have been just a touch creamier with less water. It's easy to add more … Continue reading Vegan Carrot Cake →

Renae Long dessert Leave a comment September 30, 2019September 30, 2019

Buddha Bowl

I love Buddha Bowls and let me just say this is my own personal mash up. Sorry if this is so far from a Buddha bowl in your book that you are having to zoom in to see "what the heck did she put in there". This is basically a Heartie kitchen left over Bowl, … Continue reading Buddha Bowl →

Renae Long dinner, lunch 1 Comment September 23, 2019

Collared Greens

Collared greens are rich in nutrients and come from the same family as their fellow cruciferous vegetables, cauliflower florets, turnip greens, mustard greens, broccoli florets, and kale. Among these collard greens are typically more affordable with the same nutrient power pack. Collared greens are a loose leaf species, they don't grow as a head but … Continue reading Collared Greens →

Renae Long sides Leave a comment September 16, 2019

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Renae Long on Vegan Summer Sausage
Julie Woods on Vegan Summer Sausage
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Vegan Mac and Cheese… on Veggie Meat Mix (Plant Based…

eCornell Plant Based Nutrition

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Hey heart healthy friends, Chickpea chicken salad over a bed of baby spring mix. Yum! The recipe for the chickpea chicken salad is on my blog @theheartiekitchen found in my bio. This was dinner last night along with some left over split pea soup. My family chose to have chicken salad sandwiches also a great option. This is day 9 of the @freshlife Daniel fast. 🌱💪🏼 ❤️ur❤️
Day 2 @freshlife Daniel plan. This was dinner! Thick and chunky pasta sauce, packed with tomatoes, onions, mushrooms, and green peppers, over whole grain ziti. Plant strong and heart healthy! 🌱💪🏼❤️ur❤️ How’s your New Years resolution coming along? Don’t give up! A trip is just a hiccup, pick yourself up, forgive yourself, and start fresh tomorrow😘
It’s all about the foods you choose to fuel your body with. What portion of your daily intake consists of fruits and vegetables? What portion is considered processed? How many prescription medicines are you taking? Is this your year to work on ditching some of those? Always work with your doctor toward that goal, don’t be resigned to the idea that with age comes weight and meds. 🌱💪🏼
Day 1 of @freshlife 21 days of prayer and fasting using the Daniel plan.
@pfchangs has awesome vegan options! Did you know you can substitute tofu for animal based protein in most of their entrees? The Mongolian beef with marinaded tofu in place of beef was amazing! An option for vegan January! Will you be partaking in a healthier 2021? 75% of your health is based on what you put in your mouth. 🌱💪🏼
Peanut butter blossom cookies! Dairy free except for the Hershey kiss! I have no idea what’s in that thing 😂 This was an experiment that turned out yummy!
Merry Christmas! Grandma Longs sugar cookie recipe is on the front page of my blog. Found here in my bio @theheartiekitchen
Grandma Long’s Vegan Sugar Cookie dough is ready for the fridge! Guess what’s on my todo list for tomorrow?!🦃🌲⛄️ You can find the recipe on my blog, found in my bio ⬆️ @theheartiekitchen.
Hey heart healthy friends! We stopped in to @snook_haven yesterday and tried out their veggie burger. I think this may be the best veggie burger ever! Yes, I have a preference for house made burgers, which this definitely was. It was so delicious I can’t even tell you exactly what was in it. Green pepper, rice, eggplant, kidney beans, red onion?? And much more? So filing, it turned into a one meal kind of day! Enjoy every day! Take care of your heart, it’s the only one you have! 🌱💪🏼
Hey heart healthy friends! I love these @kashi blueberry waffles. They are a quick and easy breakfast treat. I pop them in the toaster, usually two times to get them to my desired level of crispy. A bit of maple syrup and some fresh blueberries and they are ready to be enjoyed. Yes! They are vegan! It says so on the back of the box! Enjoy! 🌱💪🏼

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