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The Heartie Kitchen

The Heartie Kitchen

Heart Healthy, Plant Based Recipes

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Author: Renae Long

My name is Renae Long, I am a wife and a mother of three boys. February 29, 2016, my husband suffered a massive heart attack. His cardiologist told us we needed to change the way we eat, in order to reverse his heart disease. Over the next two weeks we made some big changes, tossing everything we had been taught about food out the window. Follow me as we take on the challenge of a whole food plant based lifestyle and learn how great a body can be! HeartHealthy TheHeartieKitchen ❤️ur❤️

Vegan Brats

Vegan Brats These vegan brats are made with the same recipe I use for my summer sausage. The only difference is the shape of the seitan. Instead of forming the dough into two logs, I divided the dough into 18/19 pieces and rolled them into bratwurst shapes. Each needs to be wrapped individually in foil … Continue reading Vegan Brats →

Renae Long dinner, lunch, Uncategorized 1 Comment April 25, 2020April 30, 2020

Vegan Scalloped Corn

Vegan Scalloped Corn Vegan scalloped corn has become a holiday staple at our house. The vegetarian Jiffy corn bread mix comes in a small blue box and it has a green vegetarian label. Two boxes might seem like a lot, but it is so tasty I never need to worry about any going to waste. … Continue reading Vegan Scalloped Corn →

Renae Long sides, Uncategorized 1 Comment April 22, 2020April 25, 2020

Vegan Meat Loaf

Savory Lentil Meatloaf This meatloaf has become our family favorite out of all the vegan meatloaves we have tried. It is very simple to assemble. Some recipes have an inordinate amount of chopping and prep work, but not this one. The only real prep work required is cooking the lentils beforehand. I enjoy having cooked … Continue reading Vegan Meat Loaf →

Renae Long dinner 2 Comments April 18, 2020April 22, 2020

Vegan Dinner

Veggie Burgers, steamed asparagus, corn on the cob and layered salad. We are slowly coming to the end of week 5 in quarantine. Thankfully no one close to me has come down with the dreaded COVID-19. We have been able to limit the grocery visits to once a week, no small feat for this gal, … Continue reading Vegan Dinner →

Renae Long dinner, Uncategorized Leave a comment April 17, 2020April 22, 2020

Breakfast Smoothie

I decided to make smoothies this morning to use up some almost finished fruits before my weekly trip to the grocery. It's so easy to make a great tasting healthy smoothie. I started with two almost brown bananas, too soft to be eaten by themselves. One apple that, to be honest had seen better days. … Continue reading Breakfast Smoothie →

Renae Long breakfast, snacks Leave a comment April 16, 2020April 22, 2020

Vegan Crescent Rolls

Fluffy light vegan crescent rolls Nothing screams comfort like walking into a kitchen amid the wafting aromas of freshly baked bread. My dad still talks about walking into a neighbors kitchen as a child and being surrounded by the wonderful aromas of fresh baked bread, I believe there may have also been pies and cookies … Continue reading Vegan Crescent Rolls →

Renae Long bread, sides, Uncategorized Leave a comment April 15, 2020April 22, 2020

Garlic Barley Soup

Garlic Barley Soup garnished with a couple of fresh garlic cloves. Flu Season Garlic Soup! I've been working on this for a couple of weeks and each week I become more concerned about boosting my immune system. I got the flavor right and then came the consistency. I wanted something thick and creamy (non-dairy creamy … Continue reading Garlic Barley Soup →

Renae Long dinner, lunch, soup Leave a comment March 26, 2020March 26, 2020

Indian Spiced Cauliflower and Potato Casserole

Indian Spiced Cauliflower and Potato Casserole This is a tasty nourishing vegan casserole, packed with potatoes, cauliflower and a delicious sauce teeming with spices. I found this recipe on the forks over knives app, if you do not currently use this app you need to stop right now and look it up. For a nominal … Continue reading Indian Spiced Cauliflower and Potato Casserole →

Renae Long dinner 2 Comments March 25, 2020March 23, 2020

Vegan Garlic Naan/Flatbread

Vegan Garlic Naan served with Indian-Spiced Cauliflower and Potato Casserole This recipe doesn't use yeast which means no waiting for the dough to rise. When serving with a casserole like the one in the photo above, this bread can easily be prepared while the casserole is in the oven. Dough divided into 4 portions Once … Continue reading Vegan Garlic Naan/Flatbread →

Renae Long dinner, lunch, sides, snacks, Uncategorized 1 Comment March 24, 2020March 24, 2020

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Renae Long on Vegan Summer Sausage
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Instagram

Hey heart healthy friends, Chickpea chicken salad over a bed of baby spring mix. Yum! The recipe for the chickpea chicken salad is on my blog @theheartiekitchen found in my bio. This was dinner last night along with some left over split pea soup. My family chose to have chicken salad sandwiches also a great option. This is day 9 of the @freshlife Daniel fast. 🌱💪🏼 ❤️ur❤️
Day 2 @freshlife Daniel plan. This was dinner! Thick and chunky pasta sauce, packed with tomatoes, onions, mushrooms, and green peppers, over whole grain ziti. Plant strong and heart healthy! 🌱💪🏼❤️ur❤️ How’s your New Years resolution coming along? Don’t give up! A trip is just a hiccup, pick yourself up, forgive yourself, and start fresh tomorrow😘
It’s all about the foods you choose to fuel your body with. What portion of your daily intake consists of fruits and vegetables? What portion is considered processed? How many prescription medicines are you taking? Is this your year to work on ditching some of those? Always work with your doctor toward that goal, don’t be resigned to the idea that with age comes weight and meds. 🌱💪🏼
Day 1 of @freshlife 21 days of prayer and fasting using the Daniel plan.
@pfchangs has awesome vegan options! Did you know you can substitute tofu for animal based protein in most of their entrees? The Mongolian beef with marinaded tofu in place of beef was amazing! An option for vegan January! Will you be partaking in a healthier 2021? 75% of your health is based on what you put in your mouth. 🌱💪🏼
Peanut butter blossom cookies! Dairy free except for the Hershey kiss! I have no idea what’s in that thing 😂 This was an experiment that turned out yummy!
Merry Christmas! Grandma Longs sugar cookie recipe is on the front page of my blog. Found here in my bio @theheartiekitchen
Grandma Long’s Vegan Sugar Cookie dough is ready for the fridge! Guess what’s on my todo list for tomorrow?!🦃🌲⛄️ You can find the recipe on my blog, found in my bio ⬆️ @theheartiekitchen.
Hey heart healthy friends! We stopped in to @snook_haven yesterday and tried out their veggie burger. I think this may be the best veggie burger ever! Yes, I have a preference for house made burgers, which this definitely was. It was so delicious I can’t even tell you exactly what was in it. Green pepper, rice, eggplant, kidney beans, red onion?? And much more? So filing, it turned into a one meal kind of day! Enjoy every day! Take care of your heart, it’s the only one you have! 🌱💪🏼
Hey heart healthy friends! I love these @kashi blueberry waffles. They are a quick and easy breakfast treat. I pop them in the toaster, usually two times to get them to my desired level of crispy. A bit of maple syrup and some fresh blueberries and they are ready to be enjoyed. Yes! They are vegan! It says so on the back of the box! Enjoy! 🌱💪🏼

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