Vegan Scalloped Corn Vegan scalloped corn has become a holiday staple at our house. The vegetarian Jiffy corn bread mix comes in a small blue box and it has a green vegetarian label. Two boxes might seem like a lot, but it is so tasty I never need to worry about any going to waste. … Continue reading Vegan Scalloped Corn
Savory Lentil Meatloaf This meatloaf has become our family favorite out of all the vegan meatloaves we have tried. It is very simple to assemble. Some recipes have an inordinate amount of chopping and prep work, but not this one. The only real prep work required is cooking the lentils beforehand. I enjoy having cooked … Continue reading Vegan Meat Loaf
I decided to make smoothies this morning to use up some almost finished fruits before my weekly trip to the grocery. It's so easy to make a great tasting healthy smoothie. I started with two almost brown bananas, too soft to be eaten by themselves. One apple that, to be honest had seen better days. … Continue reading Breakfast Smoothie
Garlic Barley Soup garnished with a couple of fresh garlic cloves. Flu Season Garlic Soup! I've been working on this for a couple of weeks and each week I become more concerned about boosting my immune system. I got the flavor right and then came the consistency. I wanted something thick and creamy (non-dairy creamy … Continue reading Garlic Barley Soup
Indian Spiced Cauliflower and Potato Casserole This is a tasty nourishing vegan casserole, packed with potatoes, cauliflower and a delicious sauce teeming with spices. I found this recipe on the forks over knives app, if you do not currently use this app you need to stop right now and look it up. For a nominal … Continue reading Indian Spiced Cauliflower and Potato Casserole
Vegan Garlic Naan served with Indian-Spiced Cauliflower and Potato Casserole This recipe doesn't use yeast which means no waiting for the dough to rise. When serving with a casserole like the one in the photo above, this bread can easily be prepared while the casserole is in the oven. Dough divided into 4 portions Once … Continue reading Vegan Garlic Naan/Flatbread
Hemp Burger on a 100% whole wheat bun, fresh baby spinach, tomato and red onion. These burgers have gotten easier and easier to make with each preparation. The first thing you need to do is cook the rice. You need a total of 3 cups of cooked rice. For some reason this small detail gives … Continue reading Hemp Burgers
Veggie Barley Soup This is a soup I have come to love. Before heading down this heart healthy path, I could count on one hand the number of times I had used barley. I think both of those times it was for a soup and I only purchased what I needed for that particular day. … Continue reading Veggie Barley Soup
Hey Heart Healthy friends! I found this awesome recipe for carrot cake on the forks over knives website https://www.forksoverknives.com/recipes/vegan-carrot-cake/#gs.5r131r They have a fabulous video with the recipe, which I should have watched before I made it. I think the frosting would have been just a touch creamier with less water. It's easy to add more … Continue reading Vegan Carrot Cake
